Lose Weight Fast: How to Do It Easy?
- Lose Weight Easy
- Dec 4, 2015
- 4 min read
Lose Weight Fast: How to Do It Easy?
DIET & WEIGHT LOSS MANAGEMENT / HOW TO LOSE WEIGHT? TIPS & ADVICE
Are you sick of crash diets and starving diets? Follow these healthy weight loss tips.
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10 Weight Loss Mistakes and How to Avoid Them
There is nothing more frustrating that being good with your food and not seeing any weight loss results! If this sounds like you then make sure you read these common diet mistakes as chances are they are causing those extra pounds to stay put!
Weight Loss from body dehydration. When you reduce fluids retention, you can result in up to 5 pounds of weight loss when you get started. Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.Dehydration is very dangerous so drink a lot of water during your weight loss journey.
Re-check what you eat. Are you eating three fairly healthy meals a day but not seeing any weight loss results? Perhaps it’s time to check your portion sizes. For example, a recommended portion size for cereal is 40g – not filling your bowl to the brim!
Dieting with a friend or family member?Perhaps it’s time to go solo. While having a diet ‘buddy’ is great support for some people it could also go in the opposite direction. If your friend starts having too many treats then you might follow suit.
Don’t weigh yourself too much – it can be discouraging if you don’t see a drastic change. Instead, go by the way your clothes feel on you. Weight also fluctuates during the menstrual cycle, so there will always be some natural fluctuations.
Check your food labels! Low in fat doesn’t mean low in calories – low-fat food is often full of added sugars.
Skipping breakfast. Skipping breakfast seems like a simple way to cut calories, but it can make you hungry the rest of the day. This may lead to unplanned snacking at work and eating a supersized portion at lunch, making calorie counts soar. But breakfasts that are high in protein and fiber can curb hunger throughout the day. In fact, studies show people who eat breakfast every morning are more likely to maintain a healthy weight.
Do not snack While mindless snacking can pad your waistline, thoughtful snacking may do just the opposite. People who eat several small meals and snacks a day are more likely to control hunger and lose weight. Snacking helps keep your metabolism in high gear, especially if the snacks are protein-rich. Having a few nuts is a good, high-protein choice, and research suggests people who snack on nuts tend to be slimmer than those who don't.
Drinking not enough water This is one of the simplest diet mistakes to fix. Water is essential for burning calories. If you let yourself get dehydrated, your metabolism drags, and that means slower weight loss. So try adding a glass of water to every meal and snack.
Beliefs. Your beliefs about you and your overweight are impacting the weight loss effort. If you believe that the cause for your overweight lays in genes you are likely to fail the lose weight attempt. We believe that the key to lose weight and beautiful body lies in your mind, not in genes or organs. In simple terms, overweight results from your course of thinking, rather than gluttony, so yours physiological disorders are not the root of obesity, but the consequences of illogical thinking, what indirectly leads to overweight. Without the understanding of this knowledge, most attempts of losing weight deals only with effect not the cause.
Cutting Down Fat. Don’t cut out fat all together, as your body needs it for energy and tissue repair. Cut down on saturated fat, which is found in things like biscuits. Increase your intake of healthy fats, like those found inavocado.
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Diets for Fast Weight Loss continued...
EMOTIONAL EATING AND WEIGHT LOSS
When we are angry, sad, or bored? We often focus on our fridge because our emotions are taking a huge part of our eating habits. If you see a persistent pattern in your emotional eating, please consider it strongly. If you need find related help it can be a big step in finding other ways to handle your feelings than food.
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Diets for Fast Weight Loss
Some dieticians recommend a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, they recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.
Here are more weight loss tips from experts:
Eat a lot of raw vegetables during your weight loss journey
Drink plenty of water
Get junk food out of your home
Eat only from a plate, while seated at a table
Do not eat on the run
Eat slowly
Make and drink juices from fresh fruits
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